Link between success and nutritionYou cannot have been alive over the last 6 months and not come across the suggestion that the globe is in chaos. Even though I don’t watch the news or buy newspapers, still some bright spark couldn’t pass up the opportunity to suggest that I should buckle down the hatches, stock up on food and be prepared to lose my home. What nonsense! Imagine for a moment that for the last 6 months you had been away from any kind of media, your reality and perception of the ‘world’ would be far more inspiring. The world is undergoing a ‘review’, a ‘time of change’ in such a way that the issues in hand are bringing on the need for every individual to take ‘personal responsibility’ for his/her own peace and happiness. The chaos that has ensued over lifetimes is because we as humans have not realised that we are CREATORS. We have not realised that the reality we live in is our own personal matrix. Everything that effects our senses… what we can see, hear, feel, taste and smell has been created by us and we can change it. Imagine this. If every person only looked to their world and saw what they could do to ensure their world was happier and not blame another person or establishment, the entire globe would change. Before you fall off your chair and assume I am being naïve, I can tell you that this is the CHANGE that is being brought about. As individuals we have not taken personal responsibility for our health and wellbeing, for our part in recycling, being efficient with resources such as water, electricity, fuel. Every time we are unhappy we have blamed someone else for our emotional state. No effort has been made to become better because guess what, ‘no-one else is doing it!’. The chaos that ensues in a person’s life stems from NUTRITION. When we multiply it times 6.5billion the problem becomes apparent. However, we cannot change the world for the other 6.5billion, we can only change our OWN world. PRIORITIES TO REVOLUTIONISE YOUR WORLD…. take full responsibility for yourself only! WEALTH BOOM = BODY BOOMThe most important asset you have is your body. Yes, your mind is the creative source however nothing can either be made physical or experienced in the physical without the body. YOU ARE NUTRITION. You are carbohydrates, vitamins, minerals, proteins, sugar, fats fibre and water. Without these things you cannot exist as a personality. You become a vegetable, i.e. without personality, unable to communicate or experience being human. You might want to argue that you are organs, tissue, muscle, bone etc. but without the fuel of nutrition, neither of these will function which means none of your senses will work. Without me being able to SEE you, TOUCH/FEEL you, HEAR you, TASTE you, SMELL you… you do not exist. Just as I could not experience you, you could not experience anything physical either. Happiness, food, friends, family, a home, drive a car, watch a movie, read a book, play sport etc. Your life is completely dependent on NUTRITION. Furthermore, the quality of your life is completely dependent on the quality of your NUTRITION. ‘Nutrition’ is the act of ‘nourishing’; ‘Nourishment’ is ‘that which sustains life and growth’, not existence and survival. Every wealthy experience you have comes from nutrition so if your life quality is essentially ‘existing and surviving’ that is a mirror of how your body is doing in terms of its ‘nourishment’. What do you need to stop ‘surviving’ and starting ‘living’?It is no coincidence that 8 people out of 10 are (financially speaking) living ‘hand to mouth’. If you were to study their nutritional intake per day you would find that the body is getting the ‘bare minimum’ – survival requirements. The brain alone requires 40% of the body’s optimal nutrition requirements and yet 8 out of 10 people barely GET 40% of nutrition period. That said, you can see that the brain needs to grab this 40% just to keep the ‘basic functions’ of our body going… i.e. moving our hand, our mouth, our foot, processing food. All the other functions such as processing ideas, seeing solutions, finding energy and vitality… can not be undertaken… they are functions which are fed with nutrition AFTER basic survival is taken care of. If you want to experience life beyond the experiences of survival and existence, you have got to give your body the fuel to do that, i.e. optimise your nutrition. Without nutrition, YOU could not exist because your body would be unable to make any function work so that you could actually exist as a person in this world. If there is one thing that CAN revolutionise the world, it is for every person to focus on Optimal Nutrition every day. Nutrition is essentially what we eat, drink, breathe and think.‘Thinking’ is our biggest challenge as we cannot see our thoughts. However, the exciting news is that these activities are precisely and exactly interconnected so effecting one causes a change in the other. What you eat, drink and controlling to some extent the environment in which you breathe, CAN easily be controlled. It is an irrefutable FACT that our outside world is a mirror of our inner body/mind and the reason why life is going into so much chaos is because we neglect the most important asset of our life, our body. If you were able to map your body in some kind of tangible matrix on a piece of paper, outlining each organ as a ‘function’ just like an architect’s drawing and do the same with the experiences and objects in your outer life, you would see an EXACT AND PRECISE MATCH. Unlike C.S.I. the result would never be ‘it’s a 90% match boss“. It would be a 100% match. By the same science, you could map an imprint of what’s inside your HOME and PERSONAL SPACES and that too would be a 100% match. You don’t have to understand your body and how it works, any more than you need to understand your car engine, you simply need to understand that if the car does not get oil, premium fuel, water and air in the tyres, it will not ‘get you where you want to go’. Likewise the car, just like your body, has been designed with specific functions and when those functions break down, everything else comes to a halt.
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Archive for Health And Wellbeing
Success; Use your negative outlook to win!
Success; Car Wash Approach to ChangeThe other day a guy asked me if success was only realistically going to happen to a certain type of person. I replied “Yes. In fact, it ONLY happens to certain people.” He looked very demoralised. I told him “Success and accessing your personal potential only happens to those who change their behaviour to support how they say they want to live AND they stay as consistent as they can with the new behaviour until the change happens. “Oh not again” he said, “I’ve heard this about ten times in the last month”. I could hear from his tone, his flippant reaction and his body language that the problem is he has never taken the answer to his question seriously, neither now or during the last ten times he heard it. Like most people he wants to hear something else. The very fact that he asked the question meant:- I reminded him of The 16 Hour Formula and the only power he had was in today and if he didn’t claim responsibility and make changes today, he wasn’t effecting any changes in the future. I made it clear to him that he hadn’t even made the decision yet. One of his reasons for wanting an alternative answer was that he went on to say that he had concluded that “Changing your behaviour is easier said than done… and it was just easier for some.” I had to correct him by telling him that actually in reality, that’s not true, it is ‘easier done than said’. We continue the behaviour we are defaulted to every day because we are used to it, even though it causes us pain. In most cases, we suffer so much unhappiness that we live in a state of numbness. It is fair to generalise that most people, when asked the question “Are you happy?” don’t even know how to respond! Success can be achieved through a negative perspective!A very fruitful way to secure a breakthrough is to go the negative route (because realistically, we are all defaulted to the dark side when we wake up and we generally have to struggle to regain positivity as the day wears on)… so it’s easier to go the route we know and start with ourselves as ‘a mess’ than try to ‘see ourselves as successful’ because we usually stumble at this first imagined scenario. Consider the analogy that you came into this world as a dirty car and self development is simply an analogy of going to the car wash. Accept the premise that actually the truth is you have no idea of your real colour and design because you have been driving around the way you are for most of your life. Underneath the surface lies the sparkle, the polished model of yourself full of colour and shine but you have been weathered by and have inherited destructive thoughts, feelings and actions towards yourself and what you believe you can have in life. Now your windscreen is dirty and has coloured life grey and dingy. Success is a Decision (which then needs managing). It is the point where you decide that you are tired of the mess and want to see the colour in your life… you’ve had enough of grey; you’re heading to the car wash and you are going to clean your window and discover your true colour, model and sparkle – the real you in all your glory! Car Wash Time is the period of time when you look outside at your relationships, your home, your business or your job and the condition of your health and you decide what you’ve had enough of. Self Development mirrors the Car Wash process in that the whole function of a car wash is to ‘remove the dirt’, not to help you figure out what colour your car is and what model. You are paying for removing the dirt. The same is said for turning successful situations into successful ones using any self development solution. NOW, when it comes to finding the abundance that was always yours by design,
Many goals are not established because we are encouraged to sit down and ask ourselves what we want but we have not been raised this way. To the contrary, we have been trained to ‘settle’. In deciding our goals we are encouraged to imagine a life of luxury when we actually have no experience to draw on. We cannot bring up an emotion without the experience and it is emotion that is the creative force… Energy in MOTION. The mind is the source of what we want to change but it is the emotion that is the driving force to push us into any kind of physical action. Think about it, how much training have we ever received in having what we want? We usually start practicing at about one year old when we can start expressing ourselves and following our imagination but it is usually knocked out of us by the age of seven or eight. In reality, because of our inheritance it is actually easier for us to settle, struggle and tolerate pain. Turning this default behaviour around requires dedication and a daily commitment to retrain our behaviour.
Often times you can fool yourself into thinking you are changing but the reality is that your behaviour has to be consistent for longer than you might be doing. The fabulous news is that it does not require big amounts of time, money or energy. What is required is your beliefs to be changed and you have to PROVE them for the programme to be changed. Your change in behaviour requires consistency and so you need to choose practices which you get to do every day and which enable you to reinforce a new belief for yourself. For example, you say you want a better car but every day you climb into a messy one and go about your busy day. The car may not be the model you hoped for but your dismissive attitude to any litter in the car, or the dirty outside affirms you don’t really care. You accept the situation by telling yourself ‘I will be much cleaner when I get the new one’ but you have not fully accepted the science of the creative process. What you do today in terms of thoughts, feelings and actions determines what will be your future. The present circumstances will remain until you have physically proved what you say is important to you so you need to look at what you are doing during the 16 hours between waking and going to bed. I have discovered that the one consistent method for re-programming my life for success and ‘affirming’ what I say I want to change is using my home and personal spaces at work because it is the one place I WILL be every day. With this method, I am assured of the opportunity to rehearse the changes I say I want until they become permanent. I have laid down this breakthrough in my book Home Your Wealth which will show you how to see your deeply hidden blind spots and provide easy ways to remove the mess from your programming which is keeping your success at bay.
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